Anger management - Duration 1 Day
An interesting course which helps delegates to understand anger and provides them with strategies for controlling and reducing it.
Content
- What is Anger - How can anger be defined and recognised, triggers
- Assertiveness - Assertiveness rights and responsibilities
- Control - Changing behaviour, creating new responses
- Practice for the future - Testing new tools and techniques
What they will learn
- Where anger comes from and the emotional triggers.
- Control emotions and responses in a more appropriate way.
- How to assert themselves effectively.
- Use cognitive techniques to to help when times get tough.
- Relaxation techniques which will help ease the pressure.
This course is for anyone who would like to improve their relationships with others where anger is playing a part.
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