Anger management - Duration 1 Day

An interesting course which helps delegates to understand anger and provides them with strategies for controlling and reducing it.


  • What is Anger - How can anger be defined and recognised, triggers
  • Assertiveness - Assertiveness rights and responsibilities
  • Control - Changing behaviour, creating new responses
  • Practice for the future - Testing new tools and techniques

What they will learn

  • Where anger comes from and the emotional triggers.
  • Control emotions and responses in a more appropriate way.
  • How to assert themselves effectively.
  • Use cognitive techniques to to help when times get tough.
  • Relaxation techniques which will help ease the pressure.


This course is for anyone who would like to improve their relationships with others where anger is playing a part.


Give us call, we would love to hear from you